Pilates is suitable for all ages and levels of fitness.It is a system of slow controlled movement's, focusing primarily on strengthening the core muscles that stabilize and support the spine, realign the body and correct any postural problem's
- Pilates bring's together mind and body, focusing on concentration, balance flexibility and strength to create lean muscles, a flatter tummy and an increased range of mobility.
- Pilates classes are now a regular session on studio timetables and are widely used by Personal Trainer's, Physiotherapist's and Osteopath's.
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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Morning |
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11.30am-12.30pm |
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Lunchtime |
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12.15pm - 1.15pm |
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Evening |
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6pm-7pm |
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