The regular practice of Yoga will lead you to having a stronger and more flexible body and can improve the functioning of the respiratory, circulatory, digestive, and hormonal systems.
Many people practice Yoga to achieve greater emotional stability and clarity of mind, while for others Yoga simply brings the joy of calm and space they need in order to find equilibrium in their lives.
Kundalini Yoga
Hatha Yoga
The objective of Hatha Yoga is to unite your body with your thoughts and emotions. Typically seen in the West as a method of modern physical fitness, hatha yoga is an ancient practice from India that incorporates a variety of movements and postures. The goal of hatha yoga is to move the energy in your body in such a way as to help improve your mental, physical and spiritual being.
Join Ginny - the body Genie- and enjoy Yoga
Very experienced and patient teacher of Hatha Yoga adapts gentle stretching and strengthening moves to suit each individual in friendly and relaxing classes. Using a restorative approach that is suited to those who have chronic or ongoing health issues or face the challenges of ageing. Previous experience of yoga is not required as these classes are accessible to all.
Current class members report ongoing relief from longstanding muscle and ligament problems.
"She keeps me mobile" says Shirley.
"It's so relaxing and I never dreamt I could manage the range of movements to which we gradually build"
Come to a free taster session and then either dip into the one-and-a-half-hour classes on an 'ad hoc' basis for £8.00 or pay for a term in advance for £6.50 a lesson.
For any questions, or to book a place, please contact Ginny on 07798766471
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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Morning |
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Hatha Yoga 9.30am-11am |
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Lunchtime |
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Evening |
Kundalini Yoga 6.30pm-8pm |
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Yoga |
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