Here at Equilibrium we have fantastic team of hand picked, highly skilled professional therapists who are all dedicated to helping the public with their health problems and general wellbeing. All of our therapists work from a holistic perspective seeing the persons symptoms and the person as one package. And treating the person as an individual recognising that we all react differently to disease and stress.

HEALTH
To be healthy in the true sense of the word means being balanced mind, body and spirit. When we have good health we are more resistant to disease and also react more positively to stress. At Equilibrium we also believe in preventative medicine this may mean making sure we have a massage when  needed ,  getting our spine re-aligned by the Chiropractor and perhaps even getting a full M.O.T with some advanced health screening which can help to indicate any probable areas of imbalance.

STRESS
Stress can definitely affect our immune system. Studies have shown that:

1. Periods of short term stress triggered the immune system to prepare for injury or infection, similar to a “flight or fight” response.
2. Long term stress caused excessive wear on the body and activated a deterioration of the immune system.
3. The immune systems of the elderly and those already suffering with some kind of illness were less capable of coping with stressful situations.

Having a healthy equilibrium in our lives is the best protection we can have
against disease, making sure we take time out for ourselves for leisure, relaxation, exercise and eating healthily. When we are in a relaxed state of mind we are more in tune with our own needs in life and more able to express ourselves and honour our true feelings.

At Equilibrium we would love to see all the therapies we offer, one day to be available on the National Health. Maybe it will happen in time but for now we need to invest a little to promote our own wellbeing and ensure that we look after ourselves and our families in a positive way.

We hope that your experience at Equilibrium will be a very pleasant one.