Biodynamic Cranio Sacral Therapy

Welcome to 2018 and the beginnings of another year. Will this be the same for you as the last one? Are you fed up with feeling anxious and stressed? Are you content with experiencing recurring pain and headaches? Would you like to have a better …

Specialist Pilates For Low Back Pain

Did you know that 80% of the adult population will suffer from low back pain at some point in their lives? What surprises me is that this statistic isn’t even higher… after all, who hasn’t experienced aches and pains after a day working in the …

Vitamin D – The Sunshine Vitamin

What to do if there’s no sun! With so many colds around at this time of year, it was good to see that a scientific paper (1) reviewing a number of clinical trials on vitamin D hit the headlines last week. It concluded that Vitamin …

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