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Ayurvedic Guidelines for Balance during Autumn

Ayurvedic guidelines for balance during AutumnAutumn is the time to slow down, rebalance and restock before the Festive Season’s busyness.

Restorative Massage

Restorative MassageWhat would your perfect massage be?

Indian Head Massage DIY

Indian Head Massage DIY

Every year when I switch the central heating on in October, I have dry scalp issues which Neem sorts out as it’s also anti-dandruff. Actually, the Neem tree is known as “the village pharmacy” and Neem can be used externally as well as internally and is safe to use on animals and plants. It’s a very good pesticide (don’t tell Monsanto).

Detox tea (Ama Pachana)

I love this tea and drink it all day. You can also substitute mint leaves with coriander which is great for detoxifying the body of heavy metals and cools pitta too.

Shirodhara… Bliss and benefits

Shirodhara… Bliss and benefitsWhat is Shirodhara?  Shirodhara is one of the most divine, tranquil Ayurvedic treatment experiences available. Gentle massage of the face and head soothe the nervous system as the oil penetrates the fascia into the nerve endings and soaks into the tissues. This nourishes and rejuvenates. Following the massage, you lie face up whilst a continuous stream of warm oil is poured gently over your forehead. The herbal oil used in Shirodhara, blended specially for your constitution, will steady your thoughts and emotions to induce mental tranquillity and a profound sense of inner peace. It is therefore beneficial for insomnia, stress, anxiety, poor memory, emotional trauma, ADHD and migraines to name a few.

For further information please contact Elizabeth
Tel: 07879 447 631
Email: lifegracewisdom@mail.com

www.lifegracewisdom.com

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