Ayurveda’s Guidelines For Spring

Say Goodbye to Spring Allergies and Colds with Ayurveda’s Guidelines for Spring Finally, the starkness of winter has been replaced by vivid green buds.  Daffodils and tulips grace our vases, and anticipation for the summer is growing. From an Ayurvedic perspective, spring is a distinctly …

Specialist Pilates For Low Back Pain

Did you know that 80% of the adult population will suffer from low back pain at some point in their lives? What surprises me is that this statistic isn’t even higher… after all, who hasn’t experienced aches and pains after a day working in the …

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