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Biodynamic Cranio-Sacral Therapy

The current pace of life, dealing with all the demands of work and family in a technological world where there is a huge sense that we have to be constantly available, makes it very hard for most of us to make space to be still. But it is only in a place of stillness that […]

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Specialist Pilates For Low Back Pain

Did you know that 80% of the adult population will suffer from low back pain at some point in their lives? What surprises me is that this statistic isn’t even higher… after all, who hasn’t experienced aches and pains after a day working in the garden? Thankfully, for most of us it’s usually short-lived and […]

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Ayurvedic Guidelines for Balance during Autumn

Autumn is the time to slow down, rebalance and restock before the Festive Season’s busyness. Restorative Massage What would your perfect massage be? Indian Head Massage DIY Every year when I switch the central heating on in October, I have dry scalp issues which Neem sorts out as it’s also anti-dandruff. Actually, the Neem tree […]

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Vitamin D – The Sunshine Vitamin

What to do if there’s no sun! With so many colds around at this time of year, it was good to see that a scientific paper (1) reviewing a number of clinical trials on vitamin D hit the headlines last week. It concluded that Vitamin D supplementation can prevent acute respiratory tract infections such as […]

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