Aromatherapy Massage

A therapeutic massage combined with selected essential oils makes Aromatherapy an excellent aid in countering the effects of stress and inducing relaxation. Massage improves the blood circulation in several ways without putting additional strain on the heart. It helps the flow of blood through the veins and also stimulates the nerves which control the blood vessels. It has the added benefit of relaxing tense muscles and tight connective tissues which may have been constricting blood vessels and thus enabling blood to flow more freely. It is for this reason that soothing massage helps reduce emotional tension; it induces relaxation and calms stress-related cardio-vascular conditions.


Ayurvedic Massage

A revitalising holistic massage of the Marma (Energy) Points to release blocked energy, thereby creating balance and aligning the body’s healing energies. In Ayurvedic massage, applying soothing warm oils infused with herbs and balancing essential oils is the ultimate form self-love. The ancient Sanskrit word for this is Snehana which means ‘to apply love’. The benefits of massage has long been known to be healing for the body, mind and spirit. A massage in the morning, however brief, will enhance sleep, lubricate stiff painful joints, rejuvenate skin, keeping it supple and youthful, balance the mind and emotions, improve circulation, correct afflictions of the nervous system, improve eyesight, detoxify the body, combat fatigue and increase longevity.

The style of massage is tailored to your requirements and as your requirements change, so the massage type and style change as well.

Elizabeth Sweetman


Deep Tissue Massage

Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue, that can sometimes contain knots causing pain and restrictions in a person’s normal range of movement. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the therpist uses a technique known as trigger pointing in which painful knots or trigger points are treated with compression.

Alison Jones


E-sen-cia Massage Therapy

This tailor made massage has been developed after training with many teachers and therapists from around the world over a period of more than 25 years. The therapist tunes into your energy to realign, de-stress and relieve tension. Internal organs can also benefit from massage as they share neurological pain pathways with muscles, bones, and nerves; therefore improve symptoms associated with the functioning of both the organ and the muscles. This massage combines meridian, deep tissue, Swedish, lymphatic drainage techniques and Moxibustion, a form of heat therapy in which dried plant materials called ‘moxa’ are burned near the surface of the skin using a roller. This roller is used along certain meridians on the body to warm and invigorate the flow of Qi, which will help you feel re-energised, healthier and well balanced. Aches and pains are alleviated and you feel taller and stretched out.

Alison Jones


Holistic Massage

Holistic massage is intuitive and treats the individual as a whole, with flowing movements that are generally slower and meditative bringing the client’s attention inwards and to what the massage may be revealing to them in their physical and emotional responses. A caring and therapeutic massage will promote feelings of deep relaxation with the para-sympathetic nervous system working to help the client to let go of mental and physical stress: specific areas of muscular tension can be relieved with deeper work and a more technical approach when necessary. Quality of touch is the key to creating the alchemy of this healing and rejuvenating treatment.

Sonia Meadows


 Indian Head Massage

This massage concentrates predominately on the head and hair, however techniques often include the neck, shoulders and upper arms. The head, neck and shoulders are important energy zones within the body. If you are feeling stressed or angry, tension tends to accumulate. This tension later rears its’ ugly head in the form of stiff neck and shoulders, eye strain and sometimes even hair loss. Indian Head massage involves working with a firm yet gentle rhythm to help unknot blockages and relieve the uncomfortable build-up of tension. As well as working physically, this is a holistic therapy which works on an emotional level too, calming the spirit, promoting relaxation and relieving stress.

Gillian Brunskill          Elizabeth Sweetman


Reiki Massage

A Reiki massage is exactly as it sounds, it is the combination of Reiki and massage energies to produce a very connective massage. A Reiki massage can vary considerably to suit your preferences. You may choose to have more Reiki than traditional massage, some chakra energy work combined with some light massage producing great skin and facial stretches. Fantastic and very releasing! This type of treatment is similar to a Reiki treatment and you will be fully clothed throughout. Of course, if you prefer a more traditional approach to massage, you could have a normal massage treatment with Reiki to compliment, very relaxing!

Sonia Meadows


 Sports Massage

Not only sports people benefit from sports massage, anyone can benefit from regular treatments. They help with the management of stress, pain and tension associated with occupation and lifestyle, as well as improving well-being, circulation and sleep patterns. Sports/Deep Tissue Massage differs from the well known Aromatherapy massage by using deeper, more intense type of techniques but are based on elements of Swedish massage. They help to reduce muscle spasms and metabolic build-up that occur with work and exercise, these can lead to irritation and poor movement. Regular treatment helps by reducing pain and tension associated with fatigue and sensations of muscular tightness due to activity or occupation.

Sports people find treatments help to improve endurance, prevent injuries and enhance performance. Therapists work to increase range of movement and muscle flexibility which results in improving both power and endurance. If an injury were to occur therapists work with the body to enhance its own recovery process, optimising the environment by reducing swelling and promoting tissue repair, getting you back ​where you would like to be as soon as possible.

Katie Campbell​


 Swedish Body Massage

Swedish Body Massage is the use of the hands to manipulate the soft tissue of the body. A range of techniques are used such as effleurage, petrissage, vibration, friction, rolling and slapping. All of which form part of a Swedish massage. These techniques can reduce micro spasm in muscle fibres and separate fibres that have become adhered together allowing greater movement and releasing pressure on trapped capillaries and nerve endings. Aches and pains can be combated, range of movement can be improved, and a general feeling of relaxation aids the whole healing process. It is so popular that many other types of massage derive from Swedish massage and its techniques. Due to the variety of strokes used in Swedish massage, treatments tend to be very varied, and can range from being very light and superficial to something deeper.

Elizabeth Sweetman



Look good and feel great, inside and out!!

The heart of our message here at Equilibrium is that, although beauty comes from the inside, it can be assisted by taking steps to looking and feeling fantastic. Our specialists will help you to enhance your natural beauty, access your inner beauty and build your confidence whilst you re-discover yourself! A reflection can show your inner beauty, so shine like the star you are…

Zone Facelift (Feel good on the inside … look younger on the outside)

The Zone Facelift treatment combines the very best and most effective ancient and modern facelift massage techniques into one rejuvenating treatment. The treatment uses the Bergman Method and is a non-invasive approach to a younger, radiant and glowing complexion and one of the Top Spa Winning treatments offered at Grace Belgravia.

The Zone Face Lift will leave you feeling blissed-out, with a smoother/glowing face to match. Perfect for that special day or evening out.

The tradition of Japanese face-lifting techniques which forms part of the Zone Facelift works on the major muscles in the face and lymphatic nodes and helps to tighten and smooth the face. You could describe it as a face gym. As a result the skin will appear firmer and youthful. In addition the massage works as a facial detox by increasing the blood and lymphatic circulation.

The Zone Facelift treatment shows results after the first treatment. The treatment can slow down the ageing process and achieve younger-looking and healthier skin, each treatment is bespoke and provides a deep restorative experience. Only Organic Facial Oils, Crystal Quartz Spheres, Facial Rollers and Gua Sha are used to help your skin rejuvenate.

Regular Zone Facelift treatments can help to reform facial tissue and re-programme habitual repetitive actions such as frown lines. It is a far less invasive option than botox and less expensive as well.


Some of the benefits of the Zone Facelift are:

Naturally stimulates collagen and elastin from the inside, tightens, plumps, sculpts the neck line, smooths and lifts the face, leaving a glowing complexion after just one treatment ♦ Reduces puffiness and breaks down localised fatty deposits ♦ Aids the detoxification process by encouraging the lymph to flow ♦ Encourages calmness and deep relaxation in the body and mind resulting in reduced stress levels ♦ Enhances skin condition ♦ Regular treatments may help to preserve youthful skin and soften wrinkles or fine lines ♦ Reduce sinus congestion.

Gabriel Slater



The techniques and rhythms of facial massage are smooth and applied with the pressure most suited to client needs, as sensory nerves can be soothed or stimulated as appropriate. There are numerous beneficial effects such as improved skin-tone, relaxation of tense muscles, top loose layers of skin are desquamated (shed) exposing fresh skin cells, and the stimulation balances the natural oils and improves the appearance. The increased temperature of the skin dilates the blood capillaries improving the skin colour and relaxing the pores – this aids the absorption of massage products, softening the skin. Ideally facial massage should be preceded by a Skincare cleanse, tone, exfoliate and mask application routine to obtain the best possible results.



The underlying skin type is genetically determined, but you can assist the physiological characteristics by using the correct products and caring for your skin in the best possible way. Holistic beneficial results are obtained by using quality Aloe Vera based products (which are adaptagenic and have an ingredient known as lignin to penetrate deep into layers of skin). Cleanser, toner, exfoliator, day and night moisturising creams, serums, make-up remover, face masks and eye creams are all available for Holistic Skincare facial treatments and to purchase for use at home. This excellent skincare range intensely nourishes the skin, providing a superb smooth base on which to apply your make-up.



Make-up and brushes – how to use them! Have you ever wondered how best to apply your make-up and not quite sure how, or has your result not been quite as you had hoped? Looking for make-up tips and/or new image ideas. This is a fun and informative opportunity to experiment with application, new colours and to learn how to apply your make-up skilfully and subtly (or boldly if you prefer). You will also learn about skincare and experience the joy of knowing exactly what to do with your make-up selection.



Feeling good’ is one of the most important factors in our society today and making sure we choose the appropriate make-up for the occasion can sometimes be a little confusing! Recognising that make-up is very individual, both for the age of the ‘wearer’ and the event to be considered, makeovers provide the opportunity for your ‘occasion’ to be carefully contemplated and the make-up to be appropriate. Whether it is for a wedding, photo-shoot, party, candlelit dinner, prom night, daytime wear or any other occasion, makeovers make you feel special and take away any make-up application concerns you may have!

Further Beauty Treatments are available, for full details please contact

Equilibrium on 01225 696899 or e-mail: