Are you ready to say goodbye to yo-yo dieting, and lose that weight for good?

How? Mindful awareness is combined with clinical hypnotherapy and coaching in mindful lifestyle habits.

When? Saturday 12th January 2019 from  10:00 am until 4:30pm, (optional follow up drop-in sessions available). Then, every First Saturday of the month from 2nd of March onward.

With? Lesley Jefferson, founder of Mindful Slimmers.

Dates

Workshop: Saturday January  12th  Follow ups: 16th  January, 6th and 20th  February

Workshop: Saturday March 2nd  Follow ups: 6th and 20th March and 3rd April

Workshop: Saturday 6th April Follow ups:  17th April and  1st May

Workshop: Saturday 4th May Follow ups: 15th & 29th May and 12th June