Are you feeling Depressed, Lethargic and Helpless?

Are you extremely stressed and anxious?

You might be fed up with your life – You know it needs to change but cannot find your way forward.?

You might not be reaching your targets because there is never enough time in the day and you are always rushing around.

Right now you may want some peace and relaxation, to feel happier and content.

Let us help you to get on top of things again and  enjoy life with more quality time for yourself and less stress.

See below for a list of our ‘Mind Solutions’

AYURVEDA

Ayurveda is a holistic medical science aimed at maintaining good health through disease prevention, and also treating disease and emotional disorders  These are carried out by entirely natural means using the 5 approaches (or tools) of Ayurveda, namely Diet, Herbs, Lifestyle, Yoga and Massage. Often physical symptoms are a manifestation of emotional issues which is why a holistic approach yields better results than simply treating a symptom in isolation.

Ayurveda

BIODYNAMIC CRANIOSACRAL THERAPY

Biodynamic Craniosacral Therapy is an exceptionally gentle yet extremely powerful hands-on therapy which is holistic in its approach. Working at the deepest levels, BCST engages with every aspect of an individual’s being – physical, mental, emotional and spiritual. It works with the fundamental life forces that are present within all of us to establish a healthy balanced underlying state, enabling the body to utilise its own potential to self-heal.

Biodynamic Craniosacral Therapy

 COACHING

Coaching is primarily focused on the present and the future. It may be necessary to look back to find the root causes of some unhelpful thinking patterns, and then untie some knots, but then we come back to the “Where are you now?”, “Where do you want to go?” and “Who/Where do you want to be!”.

Coaching

COGNITIVE BEHAVIOURAL THERAPY (CBT)

Cognitive Behavioural Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behaviour that are behind people’s difficulties, and so change the way they feel.

Cognitive Behavioural Therapy

COUNSELLING/PSYCHOTHERAPY

The key difference between Counselling and Psychotherapy lies in the recommended time required to see benefits. Counselling usually refers to a brief treatment that centres around behaviour patterns. Psychotherapy focuses on working with clients for longer-term and draws from insight into emotional issues and difficulties.

Counselling/Psychotherapy

EMOTIONAL FREEDOM TECHNIQUE (EFT)

Emotional Freedom Technique (or EFT) is an energy meridian therapy. It is sometimes also known as Psychological or Emotional Acupressure as it involves tapping with the fingers on the body’s meridian points to release energy blocks from the system.

Emotional Freedom Technique

HOMOEOPATHY

Homoeopathy is a system of medicine which is based on treating the individual with highly diluted substances given in powder or tablet form, which trigger the body’s natural system of healing. Homoeopathy is also beneficial for many emotional issues brought on by grief, loss, trauma and accidents.

Homoeopathy

 HYPNOTHERAPY

Hypnotherapy is a form of treatment where the Hypnotherapist takes the client into a relaxed state of mind, called an altered state of awareness. The client always has control and awareness of what is being said. Hypnotherapy has long been widely accepted as a most excellent method by which to access inner potential in order to encourage beneficial change to occur.

Hypnotherapy

NEURO-DEVELOPMENTAL THERAPY (NDT) (INPP METHOD)

It is a completely drug-free and non-invasive programme using tailored daily physical exercises to help your child succeed.

Neuro-Developmental Therapy 

PAST LIFE REGRESSION

Our character today represents a culmination of all the experiences we have had over numerous lifetimes. These past life events affect many aspects of our behaviour, and in some cases, past deeply emotional traumas can cause psychological problems, which cannot be cured with ordinary psychotherapy. Past life therapy can release these repressed thoughts and bring about a beneficial change.

Past life Regression

RETREATS

Treat your mind and your body to a wellness retreat. Experience life changing transformations, along with daily yoga sessions to help relax and rejuvenate. Our current retreats are set in stunning locations on the beautiful Greek island of Kefalonia and at the amazing Mandali Retreat village, overlooking beautiful Lake Orta in Northern Italy.

Live Your Dreams Retreat               Relax and Rejuvenate Retreat

 SPIRITUAL COUNSELLING

Spiritual Counselling is an intuitive form of listening and understanding at the Soul level. It is holistic and encompasses not only universal energies but personal energy systems; intuitive psychic realities, karmic issues, subconscious and super-conscious states of awareness, metaphysical experiences, spiritual theology, spiritual presence and higher-self cosmic connections.

Spiritual Counselling

THOUGHT FIELD THERAPY

A psychological treatment developed by an American psychologist, Roger Callahan. Its proponents say that it can heal a variety of mental and physical ailments through specialised “tapping” with the fingers at meridian points on the upper body and hands.

Thought Field Therapy

For further details or to book a Free Consultation

Telephone: 01225 696899 or email info@equilibriumnaturalhealth.co.uk