Pilates is suitable for all ages and levels of fitness. It is a system of slow controlled movement’s, focusing primarily on strengthening the core muscles that stabilise and support the spine, realign the body and correct any postural problem’s. It bring’s together mind and body, focusing on concentration, balance flexibility and strength to create lean muscles, a flatter tummy and an increased range of mobility.

Pilates classes are now a regular session on studio timetables and are widely used by Personal Trainer’s, Physiotherapist’s and Osteopath’s.

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Amber Edenbrow

Amber

Pilates has something to offer both men and women of all ages, and all levels of ability and fitness, from beginners to elite athletes

MONDAYS

DAYS

9:30am – 10:30am

10:35am – 11:35am

EVENINGS

7:00pm – 8:00pm

8:00pm – 9:00pm

DATES

23rd & 30th April

14th & 21st May

4th, 11th, 18th & 25th June

2nd & 9th July 2018 

£80.00 per course

 *Booking is essential as places are limited to 8 participants

*Payment is made in advance for the course (each course is between 6-10 weeks)

*Classes are run during school term time only

*Beginners and all abilities welcome

For enquiries or to book your place please contact Amber direct on

07725 316923 or email: amber@precision-pilates.co.uk

www.facebook.com/precisionpilateswiltshire

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Classes are held at Equilibrium Natural Health Centre

23 Leafield Way, Corsham SN13 9RS

Telephone 01225 696899

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