Pilates is suitable for all ages and levels of fitness. It is a system of slow controlled movement’s, focusing primarily on strengthening the core muscles that stabilise and support the spine, realign the body and correct any postural problem’s. It bring’s together mind and body, focusing on concentration, balance flexibility and strength to create lean muscles, a flatter tummy and an increased range of mobility.
Pilates classes are now a regular session on studio timetables and are widely used by Personal Trainer’s, Physiotherapist’s and Osteopath’s.
Pilates has something to offer both men and women of all ages, and all levels of ability and fitness, from beginners to elite athletes
10th September – 12th November 2018
9:30am – 10:30am
10:35am – 11:35am
7:00pm – 8:00pm
8:00pm – 9:00pm
£80.00 for a ten week course
*Booking is essential as places are limited to 8 participants
*Payment is made in advance for the course (each course is between 6-10 weeks)
*Classes are run during school term time only
*Beginners and all abilities welcome
For enquiries or to book your place please contact Amber direct on
07725 316923 or email: firstname.lastname@example.org
Niki completed her APPI (Australian Physiotherapy and Pilates Institute) matwork training in 2012 and has completed further matwork training with Polestar Pilates in 2016. She is currently working under the guidance of Polestar Pilates trained mentors and educators in London on a regular basis, as well as the Wiltshire Pilates team.
Introduction to Pilates
8th November – 13th December 2018
6:30pm – 7:30pm
£50.00 for a six week course
*Booking is essential as places are limited
*Payment is made in advance for the course
For enquiries or to book your place please call
07974 788591 or email: jill@wiltshirepilates.
Classes are held at Equilibrium Natural Health Centre
23 Leafield Way, Corsham SN13 9RS
Telephone 01225 696899