Pilates is suitable for all ages and levels of fitness. It is a system of slow controlled movement’s, focusing primarily on strengthening the core muscles that stabilise and support the spine, realign the body and correct any postural problem’s. It bring’s together mind and body, focusing on concentration, balance flexibility and strength to create lean muscles, a flatter tummy and an increased range of mobility.

Pilates classes are now a regular session on studio timetables and are widely used by Personal Trainer’s, Physiotherapist’s and Osteopath’s.

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Pilates Courses with Amber Edenbrow

Amber

Pilates has something to offer both men and women of all ages, and all levels of ability and fitness, from beginners to elite athletes

MONDAYS

9:30am – 10:30am

10:35am – 11:35am

7:00pm – 8:00pm

8:00pm – 9:00pm

22nd & 29th January

5th, 19th & 26th February

5th, 12th, 19th & 26th March

16th April 2018 

£80.00 per course

 *Booking is essential as places are limited to 8 participants

*Payment is made in advance for the course (each course is between 6-10 weeks)

*Classes are run during school term time only

*Beginners and all abilities welcome

For enquiries or to book your place please contact Amber direct on

07725 316923 or email: amber@precision-pilates.co.uk

www.facebook.com/precisionpilateswiltshire

Classes are held at:  Equilibrium Natural Health Centre 23 Leafield Way, Leafield Industrial Estate, Corsham SN13 9RS

Telephone 01225 696899

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