Pilates is suitable for all ages and levels of fitness. It is a system of slow controlled movement’s, focusing primarily on strengthening the core muscles that stabilise and support the spine, realign the body and correct any postural problem’s. It bring’s together mind and body, focusing on concentration, balance flexibility and strength to create lean muscles, a flatter tummy and an increased range of mobility.

Pilates classes are now a regular session on studio timetables and are widely used by Personal Trainer’s, Physiotherapist’s and Osteopath’s.

♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦

Amber Edenbrow

Amber

Pilates has something to offer both men and women of all ages, and all levels of ability and fitness, from beginners to elite athletes

MONDAYS

10th September – 12th November 2018

MORNINGS

9:30am – 10:30am

10:35am – 11:35am

EVENINGS

7:00pm – 8:00pm

8:00pm – 9:00pm

£80.00 for a ten week course

 *Booking is essential as places are limited to 8 participants

*Payment is made in advance for the course (each course is between 6-10 weeks)

*Classes are run during school term time only

*Beginners and all abilities welcome

For enquiries or to book your place please contact Amber direct on

07725 316923 or email: amber@precision-pilates.co.uk

www.facebook.com/precisionpilateswiltshire

♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦

Niki Hurst

Niki completed her APPI (Australian Physiotherapy and Pilates Institute) matwork training in 2012 and has completed further matwork training with Polestar Pilates in 2016. She is currently working under the guidance of Polestar Pilates trained mentors and educators in London on a regular basis, as well as the Wiltshire Pilates team.

THURSDAY EVENINGS 

Introduction to Pilates

6th September – 25th October 2018   

6:30pm – 7:30pm

£66.00 for an eight week course 

 *Booking is essential as places are limited 

*Payment is made in advance for the course 

For enquiries or to book your place please call 

07974 788591 or email: jill@wiltshirepilates.com

♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦

Classes are held at Equilibrium Natural Health Centre

23 Leafield Way, Corsham SN13 9RS

Telephone 01225 696899

♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦