Pilates is suitable for all ages and levels of fitness. It is a system of slow controlled movement’s, focusing primarily on strengthening the core muscles that stabilise and support the spine, realign the body and correct any postural problem’s. It bring’s together mind and body, focusing on concentration, balance flexibility and strength to create lean muscles, a flatter tummy and an increased range of mobility.
Pilates classes are now a regular session on studio timetables and are widely used by Personal Trainers, Physiotherapists and Osteopaths.
Pilates has something to offer both men and women of all ages, and all levels of ability and fitness, from beginners to elite athletes.
19th November 2018 – 4th February 2019 (excl. 24 and 31 December)
7:00pm – 8:00pm
8:00pm – 9:00pm
8th January 2019 – 5th February 2019
6:00pm – 7:00pm
*Booking is essential as places are limited to 8 participants
*Payment is made in advance for the course (each course is between 6-10 weeks)
*Classes are run during school term time only
*Beginners and all abilities welcome
For enquiries or to book your place please contact Amber direct on
07725 316923 or email: email@example.com
*Booking is essential as places are limited
*Payment is made in advance for the course
For enquiries or to book your place please call
07974 788591 or email: jill@wiltshirepilates.
Classes are held at Equilibrium Natural Health Centre
23 Leafield Way, Corsham SN13 9RS
Telephone 01225 696899