The regular practice of Yoga will lead you to having a stronger and more flexible body and can improve the functioning of the respiratory, circulatory, digestive, and hormonal systems. Many people practice Yoga to achieve greater emotional stability and clarity of mind, while for others Yoga simply brings the joy of calm and space they need in order to find equilibrium in their lives.

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Nicola Williamson

Nicola Yoga Teacher

FRIDAY

Level 1-2 Yoga Course 9:30am – 10:30am 

Beginners Yoga Course 10:45am – 11:45am

Nicola brings her own yoga and healing experiences to her teaching, encouraging and supporting the individual to become self-aware and find inner peace. She is inspired by Sivananda & Anusara yoga styles, and teaches yoga as a moving meditation, with an uninterrupted flow of breath, mindfulness and concentration.

Nicola is a Yoga Alliance UK Registered Teacher

Six week course for Level 1-2 and Beginners classes start on 5 January to 9 February 2018

£48.00

*Booking advised for all classes as spaces are limited*

Call Nicola to book your place  07557 641204

www.nicolawilliamsonyoga.co.uk

Classes are held at Equilibrium Natural Health Centre 23 Leafield Way, Leafield Industrial Estate, Corsham SN13 9RS Telephone 01225 696899

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Seven Steps to Happiness

1st Step is Commitment. In every life you are meant to commit. That is why the word is commit-meant. Commitment gives you CHARACTER.

2nd Step is Character. Character is when all your characteristics – all facets, flaws, and facts – are under your control. Yin and Yang meet there, totally balanced. Character gives you DIGNITY.

3rd Step is Dignity. People start trusting you, liking you, respecting you. Dignity will give you DIVINITY.

4th Step is Divinity. What is Divinity? Divinity is when people have no duality about you. They trust you right away. They have no fear about you. Divinity gives you GRACE.

5th Step is Grace. Where there is Grace, there is no interference, no gap between people, no hidden agenda. Grace gives you the power to SACRIFICE.

6th Step is Power to Sacrifice. You can stand any pain for that person. That sacrifice gives you HAPPINESS.

7th Step is Happiness.

Yogi Bhajan PhD Master of Kundalini Yoga