The regular practice of Yoga will lead you to having a stronger and more flexible body and can improve the functioning of the respiratory, circulatory, digestive, and hormonal systems. Many people practice Yoga to achieve greater emotional stability and clarity of mind, while for others Yoga simply brings the joy of calm and space they need in order to find equilibrium in their lives.
All Levels Yoga Course
10:00am – 12:00pm
Whether you are a complete newbie or a seasoned practitioner you will receive a warm welcome and the appropriate teachings. Explore and deepen your asana, pranayama and meditation practice with Naomi – together we dive deep into our embodied experience and heal. It’s powerfully uplifting and relaxing stuff and often enormous fun too!
Naomi is a Yoga Elder YIN and is a registered SYT (Senior Yoga Teacher) with Yoga Alliance UK (YAUK). This accreditation demonstrates excellent standards as set by (YAUK).
Seven week course starts 5 September to 17 October 2017
*Booking advised as places are limited*
Call Naomi to book your place 07727 124097
Level 1-2 Yoga Course
9:30am – 10:30am
Beginners Yoga Course
10:45am – 11:45am
Mum & Baby Yoga Course
12:00pm – 1:00pm
Nicola brings her own yoga and healing experiences to her teaching, encouraging and supporting the individual to become self-aware and find inner peace. She is inspired by Sivananda & Anusara yoga styles, and teaches yoga as a moving meditation, with an uninterrupted flow of breath, mindfulness and concentration.
Nicola is a Yoga Alliance UK Registered Teacher
Six week course for Level 1-2 and Beginners classes start on 8 September to 13 October 2017
Six week course for Mum & Baby class starts on 8 September to 13 October 2017
(A Yoga class for mums, dads or carers and their babies from six weeks (once you have had your six week check) to walking. Please bring a blanket and towel for your baby as well as your changing bag)
*Booking advised for all classes as spaces are limited*
Call Nicola to book your place 07557 641204
All classes are held at Equilibrium Natural Health Centre
23 Leafield Way, Leafield Industrial Estate, Corsham SN13 9RS
Telephone 01225 696899
Seven Steps to Happiness
1st Step is Commitment. In every life you are meant to commit. That is why the word is commit-meant. Commitment gives you CHARACTER.
2nd Step is Character. Character is when all your characteristics – all facets, flaws, and facts – are under your control. Yin and Yang meet there, totally balanced. Character gives you DIGNITY.
3rd Step is Dignity. People start trusting you, liking you, respecting you. Dignity will give you DIVINITY.
4th Step is Divinity. What is Divinity? Divinity is when people have no duality about you. They trust you right away. They have no fear about you. Divinity gives you GRACE.
5th Step is Grace. Where there is Grace, there is no interference, no gap between people, no hidden agenda. Grace gives you the power to SACRIFICE.
6th Step is Power to Sacrifice. You can stand any pain for that person. That sacrifice gives you HAPPINESS.
7th Step is Happiness.
Yogi Bhajan PhD Master of Kundalini Yoga