Responsible Gaming
Our Commitment to Safe Gambling
At Equilibrium Natural Health, we believe gambling should be enjoyed as entertainment only. It is never a reliable way to earn money or solve financial problems. We are committed to promoting responsible gambling and supporting our users in maintaining healthy gaming habits.
Age Verification
All gambling services are strictly reserved for individuals aged 18 years and over in the United Kingdom. It is illegal for anyone under this age to participate in gambling activities. If you are under 18, please do not use any betting services.
Warning Signs of Problem Gambling
If you recognise any of the following signs in your own behaviour, you may be developing a gambling problem. Please consider seeking help:
- Gambling with money you cannot afford to lose
- Chasing losses by gambling more to recover money lost
- Hiding gambling activity or lying about the amount you gamble
- Spending increasing amounts of time and money on gambling
- Neglecting work, family, or personal relationships due to gambling
- Feeling anxious, irritable, or restless when trying to reduce gambling
- Borrowing money to fund gambling activities
- Unable to stick to a budget or spending limits
- Gambling to escape problems or negative emotions
- Friends or family expressing concern about your gambling
Self-Help Tools and Safer Gambling Features
Most reputable betting operators offer tools to help you maintain control. These include:
- Deposit Limits: Set a maximum amount you can deposit within a specific timeframe
- Loss Limits: Cap the amount you are willing to lose during a session or over time
- Stake Limits: Restrict the maximum bet amount per wager
- Reality Checks: Receive reminders of how long you've been gambling and how much you've spent
- Time-Out/Session Limits: Take mandatory breaks from gambling activities
- Self-Exclusion: Voluntarily exclude yourself from betting accounts for a set period or permanently
We recommend using these tools as part of a responsible gaming strategy.
Support and Help Resources
If you or someone you know is struggling with problem gambling, help is available. Please contact:
United Kingdom
- GamCare – Free, confidential support service
Website: www.gamcare.org.uk
Helpline: 0808 8020 133 (free, 24/7) - GamStop – The National Self-Exclusion Scheme
Website: www.gamstop.co.uk
Register for multi-operator self-exclusion across UK betting operators - Gamblers Anonymous – Support meetings and peer support
Website: www.gamblersanonymous.org.uk
International Support Services
- Australia: Gambling Help Online
www.gamblinghelponline.org.au - Canada: Responsible Gambling Council
www.responsiblegambling.org - United States: National Council on Problem Gambling
www.ncpgambling.org
National Problem Gambling Helpline: 1-800-522-4700 - Germany: Bundeszentrale für gesundheitliche Aufklärung (BZgA)
www.bzga.de
Taking Action
If you believe you have a gambling problem, please seek help immediately. Problem gambling is a recognised health condition, and support is available. The earlier you seek assistance, the better the outcome. You are not alone, and confidential help is just a phone call or click away.
Speak to a family member, friend, or healthcare professional if you need support. Many people recover from problem gambling with the right help.
This page was last updated in 2026. For the most current information and resources, please visit the official websites listed above.